Showing posts with label seasonal affective disorder. Show all posts
Showing posts with label seasonal affective disorder. Show all posts

Thursday, July 5, 2012

General 99320 - Sunrise System Model 320 LED Light Kit Review

General 99320 - Sunrise System Model 320 LED Light Kit
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So the thing that they don't tell you is that LED are directional and don't give diffuse light. In order for this sunrise simulator to work, you have to be facing the box. When the box is on full strength, the light from the box doesn't even remotely light up your room not to give you the effect that it is dawn.
The box itself is extremely cheap, light plastic, which considering the height of the box is not such a good idea if you plan on using the sound alarm as well.
True Sun LLC also has ridiculous shipping prices for this box. I live a one hour drive away from them and it still cost $15 to ship the box. And now if I want to return this box, I have to pay for all the shipping costs and pay them a $20 fee to return this item. I may go there in person and tell them how I really feel about this box.
The picture is quite misleading, the box does not get that bright.

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Tuesday, April 10, 2012

Bodyclock Elite 300 Review

Bodyclock Elite 300
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I had an old BioBrite analog light alarm clock for 15+ years, which got damaged. So I knew I loved having one, & was willing to pay the price for the Lumie Bodyclock. This replacement is definitely an upgrade. It is a 5-star light. The price is steep, and I have had one minor issue, which is why I only give it 4 stars. It is easy to use and feature rich, and I would definitely buy it again.
Some details of this light that are not necessarily obvious, but that I would have liked to know before purchasing:
- Display. Very bright when alarm is off. When alarm is on, you have a choice of either a dim display or for the display to turn off entirely. If you have it turn off, you can press most any button to see the dim display for 12 seconds.
- Very easy to set & change the alarm time. You can either set one time for every day, or set individual times for each day. If you set individual times, if you then set the overall time it switches to that. This is useful for a vacation week. I still set the alarm in order to dim the display, but have it set to later than I wake up. After vacation, set a day (any day) & it will switch back to the individual settings.
- Sound spa feature. You need to turn on the sound and then turn on the alarm. This will keep the volume you set all night. When the light starts brightening in the morning, the sleep sound turns off. When the light reaches full intensity, whatever you selected for the alarm will sound. (If you use the 'sunset' feature, you can start the sound in advance to maintain a constant volume. Or you can use their 'auto-fade' to a low volume or off, your choice.)
- Audio options include radio, pre-recorded sounds, SD card, or external audio. I haven't tried the SD or external options. The included sounds include rain, white noise, waves, birds, and an interesting 'city noise' option. They also have, in multiple languages, a guided sleep meditation with a couple music choices. The woman (with a slight British accent) can also tell you to get up in the morning. In the 'wake up assertive' option, the very pleasant voice says 'get up now'. It's rather cute. I like the rain one for a soudspa, and the birds as the alarm. I have not tried the meditations.
I have had one minor issue. One night, with the display off option, I pressed a button so I could see the time. The display was scrambled. In the morning, I unplugged and replugged the unit, and it fixed itself. I have had the Bodyclock for about a month, so I hope that was just a fluke. It did keep all my settings through being unplugged.
Update January 2011: The unit is working well. After around 4 months, that odd display problem I mentioned above has not repeated itself. I'm still loving the light, & feel it is worth the (admittedly expensive) price.

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Sunday, March 25, 2012

Sunrise Dawn Sun Simulator Alarm Clock Review

Sunrise Dawn Sun Simulator Alarm Clock
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I love this product!
I have had two sunrise lamps; both have died when their plastic buttons gave out after 4-5 years of use. I decided to replace that bulky lamp with this product, which uses a regular lamp (I can determine the wattage and have a prettier lamp!), takes up very little bedside table space and costs about 20% less.
This is a far better product than the all-in-one sunrise lamp. I appreciate that the backlight can be turned off completely on this unit. The clock has all the features I loved in the bulky lamps: I can vary the time for sunrise and sunset and it includes a security setting for when I am away. Turning on and off the lamp also is far easier with this unit than with the all-in-ones.
The only flaw in this clock is in the design of its cords/plugs. The clock was designed in the UK, where large cords are the norm and every plug is grounded. The wires on this are way too big, the plug is three-prong and the weight of the wire and can make the unit somewhat unsteady on a table top. I have mine on the edge of the bedside table, which is perfect for me, allows the wires to hang over and keeps the unit very stable. I am happy to live with this minor drawback -- this is a wonderful product and I am delighted to have found it!

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Saturday, December 31, 2011

Sunrise SAD Therapy Light Box w/ Dawn Simulator Review

Sunrise SAD Therapy Light Box w/ Dawn Simulator
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This is my third light box, and the main reason I ordered it was because I wanted to try a dawn simulator. The dawn simulator really hasn't helped me to get up, but that could just be me. I do like the fact that this light box is small and puts off a white light (I have a blue light, which I hate), but overall, I cannot recommend it.
The only reason I do not like this light is because the interface on the box is horrendously bad. There aren't a lot of options, and yet, I have to keep the manual closeby so I can lookup how to use it every time I want to do something. I couldn't even figure out how to turn the light off in the morning. I now only use it as a regular light box, but even that is a problem because I have to click, click, click through all the options to set the timer even though I set it to the same time every time I use it. Finally, to change one menu option, I have to go through every single option every time (i.e. it won't let you exit the menu early).
Just FYI, I am an engineer, so it's not that I am illogical or can't figure things out. This interface is just so horrible that it is frustrating and makes me wants to throw the thing out the window. The only reason I don't is because of how much money I spent on it.
Pass this one by... I think there are probably better light boxes on the market (my favorite is no longer produced or I would recommend it). I also would not recommend this as a dawn simulator - try one of the others on the market.

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Monday, November 14, 2011

Verilux Natural Spectrum HappyLite Mini Ultra, Silver Review

Verilux Natural Spectrum HappyLite Mini Ultra, Silver
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This product is amazing. Turn it on, and fill the entire room with a soft glow that will change your mood for the better instantly. It might be a bit intense when you first turn it on, but you'll get used to it very quickly. The lamp was easy to put together, and has two different settings of lighting intensity. The light emitted is very easy on the eyes, and is excellent for reading, computing, or any everyday task. The unit also uses very little power and has a small footprint.
Everybody should get one of these, especially if you have Seasonal Anxiety Disorder. It works, bottom line.

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Sunday, September 18, 2011

BlueMax Sunrise System Model 100 w/Bulbs Review

BlueMax Sunrise System Model 100 w/Bulbs
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Purchased this for a more natural early wakeup. Works but suggest you attach to a pole lamp of some type. We have it on a small lamp on one side of the bed and it's too easy to just turn over and block out the light.

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